Day 1
Understanding the Nature of Sound
THEORY
- ✦ What is sound, vibration, and frequency?
- ✦ How sound travels through body & environment
- ✦ Conscious & subconscious perception
- ✦ Types of sound waves
- ✦ Frequency vs amplitude | Pitch vs loudness
- ✦ Project preview
NAAD YOGA PRACTICE
- ✦ Breath & Sound Awareness — observing natural body vibrations and subtle internal sounds
